The Secular Buddhist Network will be offering a half-day, online retreat on 15 September 2024, from 11:00 am to 3:00 pm US EST. If you are not in this time zone, click here for the time in your area.

To register for the retreat, click here.

The retreat will consist of three connected meditations - beginning with breath and body, followed by feeling tones (vedana), to a meditation on mind - to encourage continuity of practice.

The retreatants will be encouraged to spend this time in noble silence until the end of the meditation periods, when we will discuss our experiences together.

Retreat Agenda:

Welcome/Intro 11-11:15
Breath/Body Meditation 11:15-11:45
Walking, Stretching 11:45-12:00
Mindful Eating/Tea 12-12:30
Feeling Tone Meditation 12:30-1:00
Walking, Stretching 1:00-1:15
Meditation on Mind 1:15-1:45
Bio Break 1:45-1:50
Break-out groups 1:50-2:15
Large group reflections 2:15-2:45
Suggested question for discussions: What “gifts” has this silent time allowed for you?
Sit together in Gratitude 2:45-3:00

To register for the retreat, click here.