One Mindful Breath

Meditation during COVID
Alex Carr, the facilitator of One Mindful Breath, a secular Buddhist group in Wellington, New Zealand, discusses how to start and sustain a meditation practice amidst the challenges and stresses we face during the COVID pandemic.
Teaching the dharma, avoiding ‘the ego trap’
When we give a dharma talk and fall into ‘the ego trap,’ the focus is one’s self and making sure the ego is gratified. Alex Carr confronts the key question: How could I be fostering a sense of equanimity and non-reactivity if my sangha was becoming a place where I would inflame my own craving for praise and admiration and my aversion to failure?