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psychology
Emotion-Focused Mindfulness Therapy and Stephen Batchelor’s four tasks
Emotion-Focused Mindfulness Therapy (EFMT) is a new psychological approach to addressing internal conflicts like harsh self-criticism. The approach emerged out of a dialogue between Emotion-Focused Therapy (EFT) and the secular and contemporary Buddhist perspectives of Stephen Batchelor, Winton Higgins and Jason Siff.
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