An introduction to secular Buddhism

July 20, 2026


Just found out about secular Buddhism and want to learn more about it? This article will provide a helpful starting point for exploring a secular approach to the dharma.

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Basic elements of secular Buddhism

While all secular Buddhists share a skeptical view of the supernatural deities and processes of traditional Buddhism (e.g. rebirth), there is a wide range of views among secular Buddhists concerning various beliefs, perspectives and practices.

Even though there is no secular Buddhist orthodoxy, all secular Buddhists share a framework for a more mindful and compassionate life.

Awakening in the context in which we find ourselves, this framework is in essence a pragmatic program for human flourishing that has no use for metaphysical beliefs and religious truth-claims. A secular dharma stands for a developmental direction that is typically Buddhist in its open-minded skepticism and its desire to let the dharma speak most effectively, that is in culturally available terms.

Here are six key ideas shared by secular Buddhists:

  1. Secular Buddhism is a ‘this-worldly’ practical and ethical philosophy, focused on the value of the dharma for and in this life.
  2. Secular Buddhists are skeptical of or reject supernatural entities or processes (e.g,. rebirth) in traditional versions of Buddhism.
  3. The Buddha is seen as an historical person, not a God-like figure.
  4. We retain the essential insights of Buddhism while jettisoning cultural ‘accretions’ and practices not relevant to our contemporary world.
  5. A secular approach to the dharma emphasizes the pragmatic and ethical dimensions of Buddhism rather than a set of metaphysical beliefs.
  6. Secular Buddhists believe that we need not only to transform ourselves but to create a society which promotes the flourishing of all.

Click here to read more about the basic elements of a secular approach to the dharma.

A core concept of secular Buddhism: the four tasks

An essential idea of secular Buddhism is that the core teachings and insights of the historical Buddha, Gotama, are not ‘truths’ to be believed but a ‘fourfold’ task to help us live our lives in a mindful and compassionate way.

The Four Noble Truths in traditional Buddhism are: 1) Life inevitably involves suffering; 2) Suffering is caused by craving; 3) We can be free of suffering if we stop craving; and 4) There is a way of thinking, acting, and meditating that leads to complete liberation from suffering.

Based on his analysis of the relevant Pali texts and the line of interpretation developed by the English-born Buddhist monk Ñāṇavīra Thera in the 1960s, Stephen Batchelor has retrieved The Four Noble Truths as a fourfold task. For Stephen, Gotama’s teachings about dukkha are not truths to be believed, but injunctions to transform our lives and promote human flourishing in this world.

The four tasks (ELSA) are:

  1. Embrace life
  2. Let reactivity be
  3. See reactivity stop
  4. Actualize a path

Click here to read more about the fourfold task.

The origin of secular Buddhism

The emergence of secular Buddhism in the west is part of the secularization that has been developing since before the Renaissance. Historically, secularity has constituted a centuries-long religious development, not a victory of science over religion. Today’s secularity is marked by a cultural decline of “enchanted” truth claims, particularly those involving supernatural phenomena or beings.

While secular Buddhists have been connected with various lineages, including Zen and Tibetan Buddhism, secular Buddhism can also be seen as a development out of certain modernizing trends within Theravāda Buddhism, the school of Buddhism now prominent in southern Asia.

Secular Buddhism represents the attempt to continue the process of rooting the dharma in modern western culture where the earlier non-monastic insight movement left off. Beginning with Stephen Batchelor’s groundbreaking work, Buddhism without Beliefs (1997), secular Buddhists have sought to retrieve the teachings of Gotama, the historical Buddha, while bypassing their later religious appropriation and scraping away the cultural accretions of traditional forms of Buddhism.

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10 Replies to “An introduction to secular Buddhism”

Maria Andrade

Hello.
I am very happy to have found your page. I have been looking to connect with secular buddhists for a long time, but I have not found any secular organizations where I live (Bogotá, Colombia). I am a literature professor and a humanist, and I try to cultivate a buddhist ethic and approach to life. I also agree fully with the way you question the uses of buddhism in a capitalist society. Thank you for all the information on this page, and I look forward to exploring it and learning more. All the best,
María

J

What is the take on secular buddhism, Dhama and teachers? Is there a secular buddhist teacher network, or is it based just on books etc?

Mike Slott

That’s a great question, J. At this point, there is no secular Buddhist teacher network. Stephen Batchelor and Winton Higgins are the most prominent secular Buddhists who are also meditation teachers and give dharma talks. There are several other secular Buddhists who lead meditation groups. However, secular Buddhism is still a very new trend and it is not clear how (or if) secular Buddhists will organize more formal teaching and learning structures. So far, we are more in the “developmental” stage, focused on debate, dialogue, and collaboration.

Ric Streatfield

Just an elementary question:
How does Dependent co-Arising fit into all this? …Where Gotama explains in a logical step-by-step example using an everyday human birth-maturing-sexual (man woman) reproduction-birth to death linear sequence (that is, three individual lives) to indicate how innate drives can lead to possessiveness, jealousies, fighting, killing…..Why is this, Gotama’s great insight into how the universe works without any reference to the supernatural, not front and central to Secular Buddhism?
Thanks

Ric Streatfield

Just an elementary question:
How does Dependent co-Arising fit into all this? …Where Gotama explains in a logical step-by-step example using an everyday human birth-maturing-sexual (man woman) reproduction-birth to death linear sequence (that is, three individual lives) to indicate how innate drives can lead to possessiveness, jealousies, fighting, killing…..Why is this, Gotama’s great insight into how the universe works without any reference to the supernatural, not front and central to Secular Buddhism?
Thanks

Tim

Maybe your description of what Buddha said is both hard to follow and, even if you clean up the words, not his greatest insight. My most simple concept for the heart of Buddhism is to understand attachment.

Tim

Sad to see the loneliness here. The concept of a Secular Buddhist Network is a sound one. Good luck in the future.

How does Secular Buddhism explain metaphysical experiences?

Robert M.

I am new to the teachings of buddhism in general, let alone secular buddhism, but I would imagine that it is explained in much the same way that the buddha himself explained them: “‘Therefore, Malunkyaputta, bear in mind what I have explained as explained, and what I have not explained as unexplained. What are the things that I have not explained? Whether the universe is eternal or not, etc., (those 10 opinions) I have not explained. Why, Malunkyaputta, have I not explained them? Because it is not useful, it is not fundamentally connected with the spiritual holy life, is not conducive to aversion, detachment, cessation,
tranquillity, deep penetration, full realization, Nirvana. That is why I have not told you about them.”.

The difference with secular buddhism I would imagine to be that the focus is not on the “spiritual holy life” per se, but rather, the inner peace and well being of humanity as a whole.

Ronald Marçal

Although I believe the proponents of this approach are well-intentioned, I think it faces an important conceptual difficulty. For example, it is said to remain “focused on the value of the Dharma.” But what exactly is meant by Dharma?

If Dharma refers to the body of teachings of the historical Buddha, an internal tension arises. Buddhist teachings are not presented merely as a set of techniques for promoting psychological well-being, but as a description of reality and of the way beings exist within the cycle of saṃsāra. In this context, practice, ethics, psychology, and spiritual realization are all integrated into a particular metaphysical understanding of existence.

This can be seen in the Four Noble Truths. The First Noble Truth states that birth, aging, illness, and death are dukkha. If we abandon the doctrines of karma and rebirth, this statement loses a significant part of its foundation. It is relatively easy to understand why illness is unpleasant, but why should birth, aging, and even death necessarily be dukkha?

In the traditional Buddhist understanding, the answer is clear: these experiences belong to the cycle of saṃsāra. They are suffering not merely because they may be emotionally painful, but because they represent the continuation of conditioned existence, governed by karma and ignorance. As long as there is rebirth, there will repeatedly be birth, aging, illness, and death.

From this perspective, the Four Noble Truths describe the very structure of reality. There is a mode of existence characterized by dukkha; there is its cause (samudaya), consisting of attachment and the karmic processes that perpetuate rebirth; there is its cessation (nirodha), which is the definitive liberation from this cycle; and there is the path (mārga), which leads precisely to that liberation.

Thus, birth, aging, illness, and death constitute dukkha because they belong to conditioned existence. Craving is the cause of suffering because it continually generates the conditions for further rebirth. And the Noble Eightfold Path exists precisely because it leads to the definitive cessation of this process.

In other words, the Buddha is not merely describing a psychological state of suffering, but an ontological condition of existence. Suffering is not simply the experience of unpleasant emotions; it is remaining bound to the cycle of birth and death.

This also helps us understand practices such as the Four Foundations of Mindfulness (Satipaṭṭhāna). Contemplating the impermanence of the body, feelings, the mind, and phenomena is not primarily intended to reduce anxiety or increase mindfulness (indeed, these contemplations can at times be quite distressing). Rather, their purpose is to weaken attachment to conditioned existence and ultimately lead to the end of rebirth.

If, however, rebirth is discarded, the meaning of this practice changes profoundly. After all, what is the ultimate reason for cultivating detachment from the body, from sensations, and from existence itself if this is the only life we possess?

One might argue that contemplating impermanence would still produce psychological serenity. However, it also seems plausible that it could have the opposite effect. Precisely because one recognizes that everything is transient and that this is the only existence one will ever have, one may come to value it even more intensely. Instead of diminishing attachment, awareness of finitude could actually reinforce it.

This shift in foundations also has ethical implications. In the Buddhist tradition, refraining from actions motivated by craving is not simply a matter of avoiding immediate consequences, but of interrupting the production of karma that perpetuates future suffering. Without karma and rebirth, that motivation disappears.

Imagine someone overwhelmed by a powerful desire that cannot be satisfied through morally legitimate means. In traditional Buddhism, that person understands that yielding to the desire generates karma and prolongs the cycle of suffering, and this provides a compelling reason to refrain from acting on it. By contrast, within a framework that rejects karma and rebirth, the reasoning might instead become: “This desire is impermanent; it will eventually disappear whether I satisfy it or not. But if there are no consequences beyond this life, perhaps it is better to satisfy it before it fades away.”

Advocates of Secular Buddhism may naturally reply that there are humanistic or utilitarian reasons for acting morally. That may well be true. However, such reasons no longer derive from the Dharma as taught by the Buddha, but from an independent philosophical ethic.

For this reason, the central question is not whether Secular Buddhism can produce ethical people or promote psychological well-being. It certainly can. The real question is different: once karma, rebirth, and saṃsāra have been rejected, can we still meaningfully speak of Dharma? Can this still properly be called Buddhism? Or are we instead dealing with a secular humanist philosophy grounded in different assumptions that draws inspiration from Buddhist ideas?

I believe that a secular humanist philosophy is entirely legitimate and can certainly draw inspiration from elements of the Buddhist tradition. However, that alone is not sufficient for it to be regarded as a form of Buddhism.

Furthermore, if the goal is to construct an authentically secular philosophy of life, it may be more coherent to engage freely with a variety of contemplative and ethical traditions rather than limiting oneself to Buddhism. In this regard, among the major traditions of the East, (Neo-)Confucianism offers particularly fertile ground for a secular philosophy of self-cultivation. Its core is concerned with character formation, moral development, personal discipline, and social responsibility, without requiring, for the coherence of its practices, a soteriological cosmology as robust as that of Buddhism. For this reason, it may provide a more philosophically consistent foundation for a secular humanist project than a reconstruction of Buddhism stripped of its metaphysical assumptions.

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