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What is this?
What am I Cultivating?
Marc Symons discusses how a meditation practice centered on "What am I cultivating?" helps us to discover any reactivity that is arising and brings us in touch with core teachings of Gotama.
A secular approach to practicing meditation
Secular Buddhists can and do practice meditation in a variety of ways, but there is no secular Buddhist meditation practice per se. Instead, secular Buddhists bring a secular outlook and orientation to existing forms of meditation practice.
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