meditation Archives - Secular Buddhist Network

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meditation

Digital distraction and the dharma

Alex Carr discusses how our engagement with our digital distractions (Netflix, videogames, Instagram, etc.) actually hinders our practice. In the modern world, our digital distractions can provide us with temporary relief from the symptoms of dukkha, but they also numb us and blunt our ability to engage positively in the world to address the underlying causes of dukkha in a skilful way.

Interview with Dave Smith on teaching during COVID and a secular approach to the dharma

Dave Smith is an internationally recognized Buddhist meditation teacher, addiction treatment specialist, and published author. We recently interviewed Dave about the impact of COVID on his teaching programs and his evolving understanding of secularity and a secular dharma.

Meditation during COVID

Alex Carr, the facilitator of One Mindful Breath, a secular Buddhist group in Wellington, New Zealand, discusses how to start and sustain a meditation practice amidst the challenges and stresses we face during the COVID pandemic.

An interview with Yanai Postelnik on meditation and climate change activism

Bernat Font Clos interviewed Yanai Postelnik, a meditation teacher who in recent years has been devoting more and more time to climate activism with the group Extinction Rebellion, a decentralized, international movement using non-violent direct action and civil disobedience to persuade governments to act on the climate emergency.

A review of Winton Higgins’s ‘Revamp: writings on secular Buddhism’

Winton Higgins’s latest book, Revamp: writings on secular Buddhism, provides the best account of the history of secular Buddhism available today and identifies the core characteristics of this relatively new trend within Buddhism. While reflecting on its key perspectives and practices, Higgins also identifies the key challenges facing secular Buddhists.

‘Don’t Expect a Standing Ovation’: Richard Winter’s new book on 59 ‘Mind-Training’ slogans

Richard Winter presents the 59 slogans of the Tibetan teachings on 'Mind-Training' in a style that is familiar and accessible not just for ‘Buddhists’ but for any of us who, irrespective of systems of belief or cultural allegiances, are open to the appeal of Buddhist-inspired meditation practice, as a resource for trying to flourish in a difficult world.

Meditators needed for a collaborative photography project

Cameron Macfie, a documentary photographer, is asking meditators to send him photos of themselves in the spaces in which they meditate and a photo that represents meditation for them. His goal is to bring all participants together in a shared online space for a collective meditation, and to provide a visual representation for inner experiences.

An interview with David Edwards on corporate media bias, political activism, and meditation

SBN interviewed David Edwards, the co-editor of the UK-based media watch site Media Lens and author of several books. David discussed his critique of corporate media bias and how political activists can make a real difference by focusing on being, not just on doing; on learning to truly live and feel, rather than solely on external change.

Science, meditation, emotion, creativity

Commenting on the English novelist Phillip Pullman's interview with the New Scientist journal, Ramsey Margolis urges us to to develop a creative, imaginative approach to the dharma so that we can respond to the issues we’re facing today as living beings on this planet: climate emergency, social inequality and exclusion, species extinction (including our own), and much more.

A secular approach to practicing meditation

Secular Buddhists can and do practice meditation in a variety of ways, but there is no secular Buddhist meditation practice per se. Instead, secular Buddhists bring a secular outlook and orientation to existing forms of meditation practice.

Why Buddhism is NOT a science of the mind: a review of Evan Thompson’s ‘Why I am not a Buddhist’

Bernat Font provides a summary and review of Evan Thompson's recent book, 'Why I am not a Buddhist'. While criticizing key concepts in 'Buddhist modernism', Thompson asserts that, at its best, Buddhism can challenge our excessive confidence that science explains what the world really is like while offering a radical critique to our narcissistic concern with the self.

Take on the challenge of the unknown

We have to choose between the freedom that is the condition of an open, awakened mind or to defend any kind of orthodoxy, traditional or not. If we choose the former, we need a wisdom that is capable of capturing every moment of wonder and in the next instant letting it go without any sense of regret or bewilderment.

Integrating contemplative practice into life

To integrate contemplative practice into life requires more than becoming proficient in techniques of meditation. It entails the cultivation and refinement of a sensibility about the totality of your existence—from intimate moments of personal anguish to the endless suffering of the world.

Swimming against the stream

Our challenge is to remain lucid, aware, and present. This is Gotama’s injunction and one of his main teachings. To understand this reality means, in traditional Buddhist terms, to understand the middle way, emptiness and not-self. It means entering the stream of the river of life to go against the current.

Touching the earth: exploring a new, secular self-help mindfulness group approach

Touching the Earth groups aspire to treat participants as equals, where no one is paid to lead or facilitate, and each participant takes responsibility for cultivating their own path and for supporting others in cultivating theirs. The basic format involves meditation, journaling one’s meditation experience, and then exploring the meditation in triads.