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Jason Siff
Why recollect after a meditation sitting: five essential reasons
Here are five reasons why recollecting your meditation sittings is essential for developing an open, unstructured meditation practice.
Jason Siff on meditating with chaotic inner conflict
Sitting down to meditate and having a slew of thoughts rush into your head, and then doing nothing about it, when you know you can settle your mind a bit first, may seem crazy and unreasonable. What is the advantage of letting thoughts and emotions build and consume you at the beginning of a meditation sitting? Why not first calm your mind down with a practice of following the breath, using a mantra, reciting some phrases, or any means by which you can get settled?
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