Jim Champion provides a practical introduction to meditation from a secular perspective. He argues that “As secular Buddhists we have a simple, valuable practice which we believe will be of benefit but one that is also not at all easy to do, and one that is not at all easy for many meditators to establish. None of us are practicing in a monastic environment, where meditation is scheduled into the daily routine and expert guidance is at hand. So what can we do to help establish a regular practice of meditation?”
Jim Champion discusses the common view of meditators that they are somehow doing “something wrong” and argues that “what I’ve found so far in my practice of meditation (which most commonly involves sitting quietly, with the intention to meditate, in the morning and the evening) is that however much I want do it right, in fact I can’t do it wrong.
Using the koan ‘Good snowflakes: they don’t fall anywhere else’, Stephen Batchelor goes on to expand on it – trying to resist attempts at explaining it – using examples from modern, Western culture, specifically from the natural sciences.