POSTS:
Harry Somaraju
Anxiety to Ahh-mazing in 60 Days: A New Book
Harry Somaraju's new book, Anxiety to Ahh-mazing in 60 Days provides a comprehensive guide aimed at transforming stress, anxiety, and anger into sustainable happiness. Secular Buddhism is one of the key components of the philosophy which underlies his approach.
My research on the impact of mindfulness
Harry Somaraju discusses some of his recent research on the impact of mindfulness meditation on the alleviation of stress and the cultivation of positive mental and emotional qualities.
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