In December last year, I did a TEDx talk titled: Why chasing happiness is nuts and what to do instead. The talk was viewed over 6000 times in the first 24hrs and now has more than 200,000 views. If you haven't seen it yet, you can do so here (hitting 'Like' and making a comment will help others find it too).

As a result of this talk, I was interviewed by Daniel Cianci on a new video podcast called Redefining Wisdom. The young man who started it had suffered a two-year bout of depression and emerged from it deeply interested in the development of wisdom. 

The interview covers a lot of ground, including the folly of aiming for an all good, all happy life, the importance of being willing to allow all shades of your experience to show up and be the part of your life that they are, the courageous and powerful work of inviting your demons in for a tea party, some tools for paying attention to your experience.... and quite a bit more. Click on the image below to watch the video.