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equanimity
The mistake of “applying” the practice: the sponge cake approach
Bernat Font believes that it is more helpful to think of daily tasks and situations as the material we use to cultivate meditation skills rather as a place to "apply" them.
Upekkhā and emotional regulation
Stefano Ventura discusses the close relationship between the psychological concept of emotional regulation and the Buddhist notion of upekkha or equanimity.
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