POSTS:
Sayadaw U Tejaniya
The Doubting Disease: A Buddhist’s Struggle with OCD
Bernat Font discusses his experiences with OCD and the approach - based on dharma and cognitive behavioral therapy - which has helped him to live with greater ease with this condition.
The mistake of “applying” the practice: the sponge cake approach
Bernat Font believes that it is more helpful to think of daily tasks and situations as the material we use to cultivate meditation skills rather as a place to "apply" them.
Exploring Awareness During Daily Life
Marc Symons discusses how the practice of receptive awareness enables us to be more mindful and less reactive off the cushion and in our daily lives.
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